If you need to talk, we're here to listen #BreatheCafe #ManCave

Our Breathe Cafe and ManCave sessions are safe spaces that you can access for free.

Held every Tuesday 12-1pm and Thursday 5:30-6:30pm, the Breathe Cafe is a relaxed, non-judgmental safe space for active listening partnered with a library of mental health books and signposting to further mental health resources – free of charge and without a GP referral. Open to members of the public of all ages, and accessible online, we partner with sponsors to run Breathe Cafes around the country.
BreatheUni is a mental health safe space online for students to come and have a chat with other students and mental health professionals. Run by students for students, it’s the perfect starting point for anyone looking for support, learning about mental health, or simply seeing that they don’t need to suffer in silence.
ManCave is a monthly online session where people can come and talk about men’s mental health; a space for men to speak about their mental health journey, their challenges, to listen to experts and to share with other men their coping strategies. 3 out of 4 suicides are men – ManCave aims to defeat this.

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PLEASE CONSIDER SUPPORTING US TO DEVELOP MORE MENTAL HEALTH GUIDES