Our Events & Guides to help Yourself

If you need to talk, we're here to listen #BreatheCafe #ManCave

	Online sessions Tuesdays 12-1pm, these sessions provide a relaxed, non-judgmental safe space for active listening and free conversation – free of charge and without a GP referral.
	BreatheUni is a mental health safe space online for students to come and have a chat with other students and mental health professionals. Run by students for students, it’s the perfect starting point for anyone looking for support, learning about mental health, or simply seeing that they don’t need to suffer in silence. Follow on Instagram: @breathe_uni
	ManCave is a monthly online session where people can come and talk about men’s mental health; a space for men to speak about their mental health journey, their challenges, to listen to experts and to share with other men their coping strategies. 3 out of 4 suicides are men – ManCave aims to defeat this.

Shawmind host a number of free mental health support groups that you can join anonymously to get advice and guidance from trained volunteers.

Men’s mental health
One of the major issues with men’s mental health is the potential that the statistics regarding instances are inaccurate, for a number of reasons. Firstly, in many cultures, males are…...
Under 18s mental health
Mental health problems are not uncommon in children and teenagers. That’s why it’s important that as a child or teenager you know that having a mental health problem is nothing…...
Student mental health
Worldwide it appears that there is a significant problem with students in higher education suffering from mental health problems, as well as concerns that students are not accessing the help…...
Stress
We have all at some point in our lives felt the effects of stress, it is an unavoidable part of life. Whilst we are all familiar with what it feels…...