Help yourself... - Shawmind

If you need to talk, we're here to listen #BreatheCafe #ManCave

	Held every Tuesday 12-1pm and Thursday 5:30-6:30pm, the Breathe Cafe is a relaxed, non-judgmental safe space for active listening partnered with a library of mental health books and signposting to further mental health resources – free of charge and without a GP referral. Open to members of the public of all ages, and accessible online, we partner with sponsors to run Breathe Cafes around the country.
	BreatheUni is a mental health safe space online for students to come and have a chat with other students and mental health professionals. Run by students for students, it’s the perfect starting point for anyone looking for support, learning about mental health, or simply seeing that they don’t need to suffer in silence.
	ManCave is a monthly online session where people can come and talk about men’s mental health; a space for men to speak about their mental health journey, their challenges, to listen to experts and to share with other men their coping strategies. 3 out of 4 suicides are men – ManCave aims to defeat this.

Men’s mental health
One of the major issues with men’s mental health is the potential that the statistics regarding instances are inaccurate, for a number of reasons. Firstly, in many cultures, males are…...
Mental health at work
‘Mental health problems’ is a broad term and in this case it refers to clinically diagnosed conditions as well as anxiety, stress and depression that are often unreported to clinicians.…...
Under 18s mental health
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