If you need to talk, we're here to listen #BreatheCafe #ManCave

Our Breathe Cafe and ManCave ONLINE sessions are safe spaces that you can access for free.

Online sessions Tuesdays 12-1pm, these sessions provide a relaxed, non-judgmental safe space for active listening and free conversation – free of charge and without a GP referral.
BreatheUni is a mental health safe space online for students to come and have a chat with other students and mental health professionals. Run by students for students, it’s the perfect starting point for anyone looking for support, learning about mental health, or simply seeing that they don’t need to suffer in silence. Follow on Instagram: @breathe_uni
ManCave is a monthly online session where people can come and talk about men’s mental health; a space for men to speak about their mental health journey, their challenges, to listen to experts and to share with other men their coping strategies. 3 out of 4 suicides are men – ManCave aims to defeat this.

Shawmind host a number of free mental health support groups that you can join anonymously to get advice and guidance from trained volunteers.

Top downloads this week

PLEASE CONSIDER SUPPORTING US TO DEVELOP MORE MENTAL HEALTH GUIDES