We have a range of mental health training options to support individuals and organisations. We have both online and in-person courses to suit your requirements. Courses vary from one hour to six weeks depending on content and several of our courses are being CPD-accredited. Courses vary between being conducted in group / class sessions and online courses you can work through at your own pace.

Our most popular courses:

Wellbeing Weather Check

The Wellbeing Weather Check is a diagnostic tool designed to measure the levels of wellbeing within an organisation.

Mental Health First Aid England

Our 2-day mental health first aid course is accredited by MHFA England, and is delivered by our MHFA-registered trainer. Successfully completing this course results in you being a qualified Mental Health First Aider.

Mental Health First Aid Refresher

Our refresher course is perfect for those who have already completed their MHFA training and are looking to update their knowledge and keep in line with ever-changing scope, skills and techniques used.

Basics of Mental Health Awareness

This is a 4-hour training course that provides an overview of the mental health process that your
trained Mental Health First Aiders will follow, giving you the ability to support them in the workplace.
It also lays the foundations for you to implement your organisation’s mental wellbeing plan.

Youth Mental Health First Aid England

Our 2-day youth mental health first aid course is accredited by MHFA England, and is delivered by our MHFA-registered trainer. Successfully completing this course results in you being a qualified Youth Mental Health First Aider.

Youth Mental Health Awareness

Our Youth Mental Health Awareness course is a half day, interactive learning session covering various
aspects of children and young people’s mental health – from how to identify potential issues, to how
you can help and support a young person who may be struggling.

Mental Health Training for Managers

This 4-hour course is aimed at line managers, HR managers and senior management. Combining elements of the Basics of Mental Health Support course, this course will give you an overview of the mental health process that your trained Mental Health First Aiders will follow, as well as regulatory aspects required of the business / organisation.

Emotional Resilience for Young People

Our Emotional Resilience courses are aimed at providing you with understanding and knowledge on how to build mentally healthy children, from the things you do to the things you say, this course details how all of these things can impact children, and ensures that we make that a positive impact.

Mindfulness

An interactive 6-week course which takes place in 6x 1-hour sessions. Run by an experienced mindfulness facilitator and coach, in sensitive, lively and enlightening ways which involve humour, stories and examples, as well as practical ‘homework’ to learn the techniques.

Resilience

Resilience follows on from the Mindfulness course and we highly recommend that you first learn how to practice Mindfulness before taking this course. Aimed at people from all walks of life who might be struggling especially in the light of the Covid-19 pandemic.

Our Understanding Series™ training programmes are one-hour long and completed online.

Mental Health Aware

Learn what is meant by mental health, reasons that prevent people from seeking help and speaking out when they need to and how cultural diversity within society and mental health issues can be misunderstood. CPD certified.

Stress

Build your understanding of what Stress is, how it affects you and others around you, and what you can do if you (or someone you know) is struggling.

This course is suitable for anyone – individuals, school teachers, pupils and workplaces – wanting to learn more about Stress and its effects. This course will be CPD certified.

Cyberbullying – Coming Soon

Build your understanding on cyberbullying, how it can occur, the effects it has on people’s mental health and how you can support someone struggling.

Burnout – Coming Soon

Build your understanding of what Burnout is, how it affects you and others around you, and what you can do if you (or someone you know) is struggling. Working to combat Burnout in the workplace can be extremely efficient in increasing productivity and employee mental wellbeing.

OCD – Coming Soon

This course will teach the learner about what OCD is, how it affects people, how it can be managed and how you can support someone struggling.

Psychosis – Coming Soon

This course will teach the learner about what psychosis is, how it affects people, how it can be managed and how you can support someone struggling.

Anxiety – Coming Soon

This course will teach the learner about what anxiety is, how it affects people, how it can be managed and how you can support someone struggling.

Bipolar Disorder – Coming Soon

This course will teach the learner about what bipolar disorder is, how it affects people, how it can be managed and how you can support someone struggling.

Depression – Coming Soon

This course will teach the learner about what depression is, how it affects people, how it can be managed and how you can support someone struggling. This course will be CPD accredited.

Eating Disorders – Coming Soon

This course will teach the learner about what eating disorders are, how they affect people, how they can be treated and how you can support someone struggling.

Emotional Literacy – Coming Soon

This course covers how the things that we say (often without thinking) can have an impact on those around us. We want to ensure that we are all able to engage in positive and empowering conversations, and that all starts with the words we use.

Menopause – Coming Soon

This course covers how menopause affects women and their mental health. It’s something that every woman will go through in their lifetime, yet it’s barely spoken about. This course will explain how you can support yourself, or someone else, going through this change.

Panic Disorders – Coming Soon

This course will teach the learner about what panic disorders are, how they affect people, how they can be managed and how you can support someone struggling.

Self-Harm – Coming Soon

This course will teach the learner about what self-harm is, how it affects people, how it can be managed and how you can support someone struggling.

Social Media and Mental Health – Coming Soon

This course will teach the learner about what social media is and how it affects people’s mental health. It will also cover how you can stay safe online and help protect children using social networks.

Suicide – Coming Soon

This course will teach the learner about what suicide is, how it affects people, and how you can support someone struggling with suicidal thoughts.