We have a range of mental health training options to support individuals and organisations. We have both online and in-person courses to suit your requirements. Courses vary from one hour to six weeks depending on content and several of our courses are being CPD-accredited. Courses vary between being conducted in group / class sessions and online courses you can work through at your own pace.

Our most popular courses:

Wellbeing Weather Check

The Wellbeing Weather Check is a diagnostic tool designed to measure the levels of wellbeing within an organisation.

Mental Health First Aid England

Our 2-day mental health first aid course is accredited by MHFA England, and is delivered by our MHFA-registered trainer. Successfully completing this course results in you being a qualified Mental Health First Aider.

Mental Health First Aid Refresher

Our refresher course is perfect for those who have already completed their MHFA training and are looking to update their knowledge and keep in line with ever-changing scope, skills and techniques used.

Basics of Mental Health Awareness

This is a 4-hour training course that provides an overview of the mental health process that your
trained Mental Health First Aiders will follow, giving you the ability to support them in the workplace.
It also lays the foundations for you to implement your organisation’s mental wellbeing plan.

Youth Mental Health First Aid England

Our 2-day youth mental health first aid course is accredited by MHFA England, and is delivered by our MHFA-registered trainer. Successfully completing this course results in you being a qualified Youth Mental Health First Aider.

Youth Mental Health Awareness

Our Youth Mental Health Awareness course is a half day, interactive learning session covering various
aspects of children and young people’s mental health – from how to identify potential issues, to how
you can help and support a young person who may be struggling.

Mental Health Training for Managers

This 4-hour course is aimed at line managers, HR managers and senior management. Combining elements of the Basics of Mental Health Support course, this course will give you an overview of the mental health process that your trained Mental Health First Aiders will follow, as well as regulatory aspects required of the business / organisation.

Mindfulness

An interactive 6-week course which takes place in 6x 1-hour sessions. Run by an experienced mindfulness facilitator and coach, in sensitive, lively and enlightening ways which involve humour, stories and examples, as well as practical ‘homework’ to learn the techniques.

Emotional Resilience for Young People

Our Emotional Resilience courses are aimed at providing you with understanding and knowledge on how to build mentally healthy children, from the things you do to the things you say, this course details how all of these things can impact children, and ensures that we make that a positive impact.

Resilience

Resilience follows on from the Mindfulness course and we highly recommend that you first learn how to practice Mindfulness before taking this course. Aimed at people from all walks of life who might be struggling especially in the light of the Covid-19 pandemic.

Our Understanding Series™ training programmes are one-hour long and completed online.

Mental Health Aware – CPD Certified

Learn what is meant by mental health, reasons that prevent people from seeking help and speaking out when they need to and how cultural diversity within society and mental health issues can be misunderstood. CPD certified.

Stress – CPD Certified

Build your understanding of what Stress is, how it affects you and others around you, and what you can do if you (or someone you know) is struggling. This course is suitable for anyone wanting to learn more about stress and its effects.
This course is CPD certified.

Cyberbullying

Build your understanding on cyberbullying, how it can occur, the effects it has on people’s mental health and how you can support someone struggling.

Burnout

Build your understanding of what Burnout is, how it affects you and others around you, and what you can do if you (or someone you know) is struggling. Working to combat Burnout in the workplace can be extremely efficient in increasing productivity and employee mental wellbeing.
This course will be CPD Accredited.

Panic Disorders

This course will teach the learner about what panic disorders are, how they affect people, how they can be managed and how you can support someone struggling.

OCD

This course will teach the learner about what OCD is, how it affects people, how it can be managed and how you can support someone struggling.

Eating Disorders

This course will teach the learner about what eating disorders are, how they affect people, how they can be treated and how you can support someone struggling.

Depression

This course will teach the learner about what depression is, how it affects people, how it can be managed and how you can support someone struggling.
This course will be CPD accredited.

Anxiety

This course will teach the learner about what anxiety is, how it affects people, how it can be managed and how you can support someone struggling.
This course will be CPD Accredited.

Psychosis

This course will teach the learner about what psychosis is, how it affects people, how it can be managed and how you can support someone struggling.

Emotional Intelligence

This course covers how we use emotions positively to manage our mental wellbeing and reduce stress, empathise with those around us and overcome challenges we may face on a daily basis.

Social Media and Mental Health

This course will teach the learner about what social media is and how it affects people’s mental health. It will also cover how you can stay safe online and help protect children using social networks.
This course will be CPD Accredited.

Bipolar Disorder

This course will teach the learner about what bipolar disorder is, how it affects people, how it can be managed and how you can support someone struggling.

Self-Harm

This course will teach the learner about what self-harm is, how it affects people, how it can be managed and how you can support someone struggling.

Suicide

This course will teach the learner about what suicide is, how it affects people, and how you can support someone struggling with suicidal thoughts.
This course will be CPD Accredited.