Toxic relationships are broadly defined as ones that are repetitive, mutually destructive and have unhealthy patterns that cause more harm than good for both parties. Toxic relationships can be with friends, family and/or your partner.
The Office for National Statistics stated that in April-May 2020, around 2.6 million people reported feeling lonely “often” or “always”, and around 7.4 million adults said that their well-being has been affected as a result of feeling lonely.
It has been one year since the first UK lockdown, and national restrictions are still in place. No university student could have foreseen what the past 12 months of their academic career and university experience have looked like. Whether you
Depression
We have all felt negative emotions, whether that’s sadness, anger, anxiety or frustration. These emotions come in waves and some days can be worse than others.
Have you ever stopped to ask yourself if you are feeling down or feeling depressed?
Depression is a
What is burnout?
We’re starting to hear this term more and more – burnout. But what even is it? Burnout can essentially be described as a state of physical, emotional, and mental exhaustion. Basically, burnout happens to individuals who tend to overwork themselves.
Are you or do you know someone struggling with mental health?
Is substance abuse the way it is being coped with?
Because if so, then you’re not alone; roughly 50 per cent of individuals with severe mental disorders are affected by substance abuse. In fact, I was
In England, around one in eight men has a common mental health problem such as depression, anxiety, panic disorder, or obsessive compulsive disorder (OCD). However this is not the complete story as many more conditions go undiagnosed. This
There is not one individual who has not procrastinated at least once in their lifetime. Individuals who might say ‘I don’t procrastinate’ are just better at dealing with the negative emotions that come with completing a task. Some might say they have a better self-discipline. When we procrastinate, we are
“I’ll do it later” … “Let me finish one more episode” … “There’s no point in doing it now”
These are the excuses we tell ourselves. We all do it. Most of the time it’s harmless, but once it becomes a habit, that’s when we have a serious problem.
Procrastination
Do you struggle to recognise and internalise your achievements and other’s praise? Are you often working yourself into the ground to deliver on an assignment, or put it off until the last minute (while remaining anxious during your
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