We are delighted to invite you to join our Mindful Meander walking group.
The first bi-weekly group will meet by the back of the registry office in the Newark Castle Grounds at 10am on Tuesday 8th September.
The walk will begin at ten past the hour and will take in the Castle, Riverside Park, Trent Locks and Millgate before returning to our starting point. We estimate the walk will take no more than an hour.
Together, we will enjoy some exercise, share our lockdown stories, and perhaps lean on each other for some peer support.
There will be a trained Shawmind Mental Health Champion on hand if you want to make use of the opportunity to talk.
Please wear appropriate clothing and footwear and bring along your hand sanitiser, sunscreen, a bottle of water and a snack, as appropriate.
If you need any further information please call us on 01636 600830.
We look forward to seeing you there!