Over the last decade, the rise of social media has been hard to avoid; in fact the vast majority of people reading this brochure will use at least one form of social media on a regular basis. For many people, social media is seen as a largely positive thing as it allows people to keep up to date and in touch with people that they may not see as regularly as they may like. Whilst there are many positives to social media, there is also increasing evidence that  extended social media use can be detrimental to a person’s mental health. In this brochure we will outline some of the positive and negative impacts of social media.