The Mindful Approach to Resilience

The Mindful Approach to Resilience course follows on from the Mindfulness…calming the chattering mind course. We highly recommend that you first learn how to practice Mindfulness before taking this course. Presented by an experienced Mindfulness and Resilience teacher, facilitator and coach, this interactive and engaging course takes place over 6 weeks in 6x 1-hour sessions. Participants are given tasks each week to help them learn how to develop and practice Resilience. The course programme:

  • Week 1 – Introduction to Mindful Resilience
  • Week 2 – Meeting uncertainty with Self Compassion
  • Week 2 – Mindfully managing work pressures
  • Week 4 – Developing healthy and effective workday routines
  • Week 5 – How to Mindfully embrace change
  • Week 6 – Applying Mindful Resilience throughout your workday

Price is per person for the entire course.

Duration: 6 x 1-hour sessions

Download the PDF brochure

INFORMATION

All courses are presented using the Zoom app. You need a suitable internet connection (at least 2Mb/s download speed to your PC) and a working PC video camera and microphone to participate in the course. We recommend that you install the client app rather than simply using the web browser in order to gain maximum benefit during the course; this software is provided free of charge and not managed by Shaw Mind. You are advised to adopt suitable internet security and antivirus measures before installing or running any software on your PC or mobile device. Once payment has been confirmed, your trainer will contact you to schedule a suitable date for training, the links to the online courses, and any further information you may need. Payment is processed securely by PayPal on our behalf – we do not record your payment details. We will use your private information that you disclose to us only for the purposes of your relationship with Shaw Mind and will not disclose your information to 3rd parties. Click here for our Privacy Policy.