Basics of Mental Health Support

A top-rated mental health support course adapted and presented live online by a Mental Health First Aid England-registered trainer. Aimed at those who want to be able to provide mental health support to their colleagues, support their organisation’s existing Mental Health First Aiders, or simply want to better understand their own mental health.

Duration: 4 x 1-hour sessions

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Mental Health First Aid for Managers

This 3-hour course is aimed at line managers, HR managers and senior management. Commbining elements of the Basics of Mental Health Support course, this course will give you an overview of the mental health process that your trained Mental Health First Aiders will follow.

Duration: 3 x 1-hour sessions

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Mindfulness, calming the chattering mind

Mindfulness…calming the chattering mind is an interactive 6-week course which takes place in 6x 1-hour sessions. They are run by an experienced mindfulness facilitator and coach, in sensitive, lively and enlightening ways which involve humour, stories and examples.

Duration: 6 x 1-hour sessions

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The Mindful Approach to Resilience

The Mindful Approach to Resilience course follows on from the Mindfulness…calming the chattering mind course. We highly recommend that you first learn how to practice Mindfulness before taking this course.

Duration: 6 x 1-hour sessions

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Mental Health First Aid Training

2 Day Mental Health First Aid (MHFA) Course

Our 2-day mental health first aid course is accredited, and delegates will receive a certificate upon completion.

Duration: 2 day course

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1 Day Online MHFA Refresher Course

Our refresher course is perfect for those who have already completed their MHFA training and are looking to update their knowledge and keep in line with ever-changing scope, skills and techniques used.

Duration: 1 day course

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1 Day MHFA Champion Course

This course covers the basics of MHFA, plus other areas of mental health awareness training. This alone will not qualify you as MHFA trained, but will give you a good level of knowledge and understanding of how to approach mental illness in the workplace.

Duration: 1 day course

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Half Day MHFA Awareness Course

Our half day awareness course is ideal for those in Senior Executive / Team Manager positions. It covers a range of mental illnesses and how to support your staff within the workplace.

Duration: Half day course

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An introduction to Mindfulness / Meditation

Mindfulness and meditation have been proven to help people relax, stay focused and, in turn, boost productivity. These sessions are ideal for a lunch hour, or even before or after a working day.

Duration: 1 hour workshop

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