Mindfulness, Calming the Chattering Mind

Mindfulness…calming the chattering mind is an interactive 6-week course which takes place in 6x 1-hour sessions. They are run by an experienced mindfulness facilitator and coach, in sensitive, lively and enlightening ways which involve humour, stories and examples. Each participant is expected to engage and there are tasks set for each week to help you practice what you have learned. The course programme:

  • Week 1 – Introduction to Mindfulness
  • Week 2 – What it means to be Present
  • Week 3 – Letting go of Attachment
  • Week 4 – The neuroscience of Self Compassion
  • Week 5 – Harnessing Mindfulness in relationships
  • Week 6 – Applying Mindfulness throughout your workday

Price is per person for the complete 6-week course.

Duration: 6 x 1-hour sessions

Download the PDF brochure

INFORMATION

All courses are presented using the Zoom app. You need a suitable internet connection (at least 2Mb/s download speed to your PC) and a working PC video camera and microphone to participate in the course. We recommend that you install the client app rather than simply using the web browser in order to gain maximum benefit during the course; this software is provided free of charge and not managed by Shaw Mind. You are advised to adopt suitable internet security and antivirus measures before installing or running any software on your PC or mobile device. Once payment has been confirmed, your trainer will contact you to schedule a suitable date for training, the links to the online courses, and any further information you may need. Payment is processed securely by PayPal on our behalf – we do not record your payment details. We will use your private information that you disclose to us only for the purposes of your relationship with Shaw Mind and will not disclose your information to 3rd parties. Click here for our Privacy Policy.