An introduction to Mindfulness / Meditation

Mindfulness and meditation have been proven to help people relax, stay focused and, in turn, boost productivity. These sessions are ideal for a lunch hour, or even before or after a working day.

This course allows you to:

  • Learn about the power of mindfulness
  • Take part in a meditation practice session
  • Take part in a mindfulness practice session
  • Leave with helpful tips to relax the mind