Insights

As April is Stress Awareness Month, we want to bring light to the benefit of mindfulness in the management of stress. Currently, there are 822,000 workers suffering from work-related stress,…

At some point in our lives, we have all felt the effects of stress; it is an unavoidable part of life. Whilst we are all familiar with what it feels…

World Bipolar Day is observed on March 30th every year, on the renowned Dutch painter Vincent Van Gogh’s birthday after he was posthumously diagnosed with bipolar disorder. World Bipolar Day…

A common mental health disorder such as anxiety or depression affects 1 in 6 young individuals. Although 75% of diagnosable mental health issues appear before the age of eighteen, it…

In the same way you would plan for the risk of physical harm in the workplace, having a colleague with mental health first aid training is a crucial tool for…

An eating disorder is a complex mental health condition where an individual utilises control of food to cope with negative feelings, often associated with body image. This condition affects 1…

What is mental health stigma? Mental health stigma is a negative attitude or negative treatment of an individual or group due to a voiced or perceived mental health condition –…

Mental health affects many children, with 75% of diagnosable mental health conditions being present before the age of eighteen. Mental health in young people often goes undiagnosed, however, with an…

Our annual Sock it to Stigma! campaign seeks to raise awareness about the stigma associated with mental health and the damage that stigma can cause by getting schools to talk…

Our annual Sock it to Stigma campaign is back this month and seeks to raise awareness about the stigma associated with mental health and the damage that stigma can cause.…

Mental health challenges can feel debilitating and they don’t stop when you enter your workplace (or switch on your laptop) but it can feel like you need to push those…

In a perfect world, working from home would give us endless opportunities to look after our mental health. But we know that the world isn’t perfect and that not everyone…

Christmas is traditionally associated with joy and happiness – but for many, this isn’t the case. For those who already struggle with mental health, Christmas can pose many challenges for…

What is grief? Grief describes the feelings you get when losing something important to you – it can be a person, an animal, an item, or a concept. Grief affects…

As we near Christmas, many people may be excited about the prospect of spending time with loved ones – but for others, the festive season can intensify pre-existing feelings of…

At Shawmind, we’re on a mission to improve children’s mental health through our #Headucation campaign. 1 in 6 school aged children has a common mental health condition yet there is…

The 19th November marks #InternationalMen’sDay – an opportunity to reflect on the wellbeing of men and highlight positive male role models. Suicide is the biggest killer of men under the…

Social media is part of most people’s lives to some degree. In recent years, the focus has often been on the negative impact social media can have on people’s lives…

  The NHS say “It can be difficult for parents to tell whether their teenagers are just “being teens” or if there is something more serious going on.” But with…

1 in 6 school-aged children develop a common mental health condition, yet at present teachers receive no training to support children’s mental health. As part of our Headucation campaign, we’re…

Mental health charity Shawmind have announced a charity partnership with global workplace wellbeing company Wellity Global. Shawmind is a charity on a mission to improve mental health awareness. They are…

Young people need mental health support more than ever. Help us make it better by supporting our Headucation campaign. 50% of all mental health problems start by the age of…

As a nation, Brits are renowned drinkers. Many of our social activities tend to revolve around drinking alcohol, pubs, bars and clubs. The drinking culture we have in Britain can…

Everyone has mental health – for some, it’s better and for some, it’s worse. Mental health often fluctuates and even those who generally have good mental health can have low…

Many of us are likely to feel anxious or stressed at work occasionally, however, if your anxiety is constant or increasingly frequent you’re likely dealing with some degree of workplace…

The anxiety about going back to school this year has been amplified by the anxiety that comes with getting ‘back to normal’ after the COVID-19 pandemic. Children already have enough…

A mental health first aider acts as the first point of contact for anyone who want to discuss their mental health. The mental health first aider can provide advice and…

Young people need mental health support more than ever. Help us train teachers to provide early intervention in schools by supporting #Headucation2025. If you are concerned about the mental health…

Anxiety is debilitating and doesn’t stop when you enter your workplace (or switch on your laptop) but it can feel like you need to push your mental health struggles aside…

While unemployment rates in the UK have not risen as high as economists predicted at the start of the pandemic, there are still numerous job hunters who find themselves competing…

After parents and carers, teachers spend more time with children than anyone else which puts them in a perfect position to identify problems and help children solve them. Particularly with…

1 in 6 school-aged children in the UK suffer from a mental health condition and suicide is the leading cause of death in 15-19-year-olds. With such staggering figures, how is…

Mental health training for teachers has never been more critical: 1 in 6 school age children have a mental health problem and over two thirds of young people believe that…

1 in 6 school-aged children has a mental health problem, and 75% of diagnosable mental health conditions are present before the age of 18. In 2017 we raised 103,000 signatures…

Children’s mental health has never been more critical. We’ve just been through an extraordinary worldwide event, children have been thrown in and out of their routines and kept away from…

ShawMind has announced a partnership with award-winning tech company FlourishZone to support the wellbeing and mental health of 1000 people in the UK. The joint venture enables free, easy access…

In the UK, around 1 in 8 men have a common mental health condition and 3 out of 4 suicides are committed by men. Why, then, do so few men…

Anxiety is a feeling of uneasiness or fear that, in many situations, is normal to experience – however when you feel this way most of the time it can be…

We know we talk about mental health first aid in the workplace a lot, but it is increasingly important for businesses to make sure they are doing everything they can…

Health anxiety (or hypochondria) is when you become obsessed with the idea that you are – or will be – physically ill. Worrying about your health can lead you to…

After a second period of Covid lockdown, seeing children being educated at home and online for nearing 3 months, schools began to unlock on Monday 8th March.  Of course, schools have…

  Anxiety is a normal response to worrying situations and everyone is likely to feel moments of anxiety in their lives. However, when feelings of anxiety persist it can be…

This April is Stress Awareness Month. With 55% of sick days in 2019/20 being directly attributable to workplace-related stress, anxiety and depression*, we wanted to look at one of the…

NHS research suggests that 1 in 6 UK school children struggle with mental health. Mental health challenges make it difficult for children to achieve high grades, form friendships and make…

Mental health awareness is crucial to being able to support your friends, colleagues and relatives during difficult times. Having an awareness of some common mental health challenges and their symptoms…

Why do businesses need mental health first aid? It is estimated that about 1 in 4 people experience poor mental health during their working life. Everything from stress to clinical…

  We’ve acknowledged the problem but organisations have not yet had their epiphany. Understanding how to systematically measure and manage intangibles like mental health and social capital will have a…

Our annual Sock it to Stigma! (SITS) campaign seeks to raise awareness about the stigma associated with mental health and the damage that stigma can cause. Each year we ask…

The true impact of COVID-19 goes far deeper than the physical effects of the virus. Each day, we see the new horrifying death rate and the many thousands of new…

What was going through your head when the first lockdown was announced? I know my first questions were ‘How long will we be in this lockdown for?’ and ‘When will…