Shawmind announces new charity partner Wellity Global

Mental health charity Shawmind have announced a charity partnership with global workplace wellbeing company Wellity Global. Shawmind is a charity on a mission to improve mental health awareness. They are…

Read more

How can young people get mental health support

Young people need mental health support more than ever. Help us make it better by supporting our Headucation campaign. 50% of all mental health problems start by the age of…

Read more

6 tips for socialising without alcohol

As a nation, Brits are renowned drinkers. Many of our social activities tend to revolve around drinking alcohol, pubs, bars and clubs. The drinking culture we have in Britain can…

Read more

5 ways to build positive mental health

Everyone has mental health – for some, it’s better and for some, it’s worse. Mental health often fluctuates and even those who generally have good mental health can have low…

Read more

What is workplace anxiety?

Many of us are likely to feel anxious or stressed at work occasionally, however, if your anxiety is constant or increasingly frequent you’re likely dealing with some degree of workplace…

Read more

Improving mental health in schools while we get ‘back to normal’

The anxiety about going back to school this year has been amplified by the anxiety that comes with getting ‘back to normal’ after the COVID-19 pandemic. Children already have enough…

Read more

Why complete a Mental Health first aid course?

A mental health first aider acts as the first point of contact for anyone who want to discuss their mental health. The mental health first aider can provide advice and…

Read more

How to help teens with mental health

Young people need mental health support more than ever. Help us train teachers to provide early intervention in schools by supporting #Headucation2025. If you are concerned about the mental health…

Read more

9 realistic ways to cope with workplace anxiety

Anxiety is debilitating and doesn’t stop when you enter your workplace (or switch on your laptop) but it can feel like you need to push your mental health struggles aside…

Read more

Can mental health training improve employability?

While unemployment rates in the UK have not risen as high as economists predicted at the start of the pandemic, there are still numerous job hunters who find themselves competing…

Read more

How can teachers help students with mental health issues?

After parents and carers, teachers spend more time with children than anyone else which puts them in a perfect position to identify problems and help children solve them. Particularly with…

Read more

How is children’s mental health legally protected in the UK?

1 in 6 school-aged children in the UK suffer from a mental health condition and suicide is the leading cause of death in 15-19-year-olds. With such staggering figures, how is…

Read more

The importance of mental health training for teachers

Mental health training for teachers has never been more critical: 1 in 6 school age children have a mental health problem and over two thirds of young people believe that…

Read more

What causes mental health problems in schools

1 in 6 school-aged children has a mental health problem, and 75% of diagnosable mental health conditions are present before the age of 18. In 2017 we raised 103,000 signatures…

Read more

Top 10 Children’s Mental Health Resources

Children’s mental health has never been more critical. We’ve just been through an extraordinary worldwide event, children have been thrown in and out of their routines and kept away from…

Read more

ShawMind and FlourishZone announce partnership to support mental health of 1000 people in UK

ShawMind has announced a partnership with award-winning tech company FlourishZone to support the wellbeing and mental health of 1000 people in the UK. The joint venture enables free, easy access…

Read more

Top tips for looking after men’s mental health

In the UK, around 1 in 8 men have a common mental health condition and 3 out of 4 suicides are committed by men. Why, then, do so few men…

Read more

Signs of anxiety to look out for in children

Anxiety is a feeling of uneasiness or fear that, in many situations, is normal to experience – however when you feel this way most of the time it can be…

Read more

Why think about mental health first aid in the workplace?

We know we talk about mental health first aid in the workplace a lot, but it is increasingly important for businesses to make sure they are doing everything they can…

Read more

Help with Health Anxiety

Health anxiety (or hypochondria) is when you become obsessed with the idea that you are – or will be – physically ill. Worrying about your health can lead you to…

Read more

Children and teachers must be given the opportunity to tell their stories…

After a second period of Covid lockdown, seeing children being educated at home and online for nearing 3 months, schools began to unlock on Monday 8th March.  Of course, schools have…

Read more

Signs of anxiety to look out for in the workplace

  Anxiety is a normal response to worrying situations and everyone is likely to feel moments of anxiety in their lives. However, when feelings of anxiety persist it can be…

Read more

What does mental health first aid training cover?

This April is Stress Awareness Month. With 55% of sick days in 2019/20 being directly attributable to workplace-related stress, anxiety and depression*, we wanted to look at one of the…

Read more

How mental health affects education

NHS research suggests that 1 in 6 UK school children struggle with mental health. Mental health challenges make it difficult for children to achieve high grades, form friendships and make…

Read more

Let’s improve your mental health awareness…

Mental health awareness is crucial to being able to support your friends, colleagues and relatives during difficult times. Having an awareness of some common mental health challenges and their symptoms…

Read more

Why mental health first aid is important

Why do businesses need mental health first aid? It is estimated that about 1 in 4 people experience poor mental health during their working life. Everything from stress to clinical…

Read more

The Story Behind the Story: Understanding how employees really feel

  We’ve acknowledged the problem but organisations have not yet had their epiphany. Understanding how to systematically measure and manage intangibles like mental health and social capital will have a…

Read more

Sock it to Stigma! 2021

Our annual Sock it to Stigma! (SITS) campaign seeks to raise awareness about the stigma associated with mental health and the damage that stigma can cause. Each year we ask…

Read more

We Are In A Mental Health Pandemic Too And We Need To Realise It

The true impact of COVID-19 goes far deeper than the physical effects of the virus. Each day, we see the new horrifying death rate and the many thousands of new…

Read more

Teachers’ journey throughout the pandemic

What was going through your head when the first lockdown was announced? I know my first questions were ‘How long will we be in this lockdown for?’ and ‘When will…

Read more

The importance of looking after your wellbeing when you work from home

When the UK went into a national lockdown in March of this year, it’s probably fair to say none of us expected the impact would last as long as it…

Read more

Relationships and Mindfulness in Quarantine

The current times are often described as unprecedented. Most of us have been presented with new experiences and challenges to overcome. It continues to be a time where our limits…

Read more

Our Teacher Mental Health Training Campaign – Headucation 2025

Shawmind is a young charity on a mental health mission. In 2017 Shawmind raised 103,000 signatures to get the important issue of children’s mental health debated in Parliament – the…

Read more

Men’s Mental Health: be innovative in the way you adapt to the change in your circumstances

Men really don’t ask for directions, and most also don’t speak about the mental wellbeing challenges that they go through. Either we feel we don’t want to burden our partner,…

Read more

From Broken to Balanced

How to Break Bad Habits Before They Break You Many bestselling self-help books are about creating healthy habits. You may have read several of them such as ‘The Seven Habits…

Read more

Confessions and advice from the self-employed

We are told to ‘switch off’ and ‘relax’ as business owners, but that’s easier said than done. Add in the backdrop of COVID-19 to the cocktail of commercial uncertainty, lockdown,…

Read more

Join us for a chat this autumn

Here at Shawmind we have lots of exciting events happening both in person and online between now and the end of 2020. Here, our Project Coordinator, Hannah gives you the…

Read more

Supporters sought for second Newark sleep-out

During Homelessness Awareness Week (5th – 11th October), Shawmind began inviting supporters to take part in the second annual Newark Sleep Out. Launched by Newark and Sherwood District Council’s Housing…

Read more

Progress vs. Perfection: The healthy way to achieve your goals

The word perfect originates from 13th Century France meaning “consummate state or form, that degree of excellence which leaves nothing to be desired”. Nothing to be desired… We all strive…

Read more

Eleven Ways to Reduce Stress Right Now

We are under unprecedented levels of stress as a society. Even before the C word we were experiencing a stress epidemic. Stress is self-inflicted (sorry!) when you are trying to…

Read more

Therapy Myths Busted

Let’s take a moment to consider Sigmund Freud, the so-called father of psychotherapy. A quick image scan on Google provides many images – most of which are similar; a stoic…

Read more

The Battle for the Mind

I’m in a street fight with Depression and it fights dirty, using all the sneaky tricks it can. It knows they work – they’re tried and tested on millions of…

Read more

Not Sleeping on the Job: an Event Manager’s Top Tips for Resting

If I wanted a 9-5, Monday-Friday routine then I definitely picked the wrong career. Working in events means that yes, some of my year is spent in the office working…

Read more

Shawmind Supports Teacher Wellbeing

Preparations are under way as we plan to host a specialist wellbeing panel as part of a week-long festival led by Teachers Come First. On Friday 9th October,  just ahead…

Read more

The Benefits of Writing a Mental Health Memoir

A lot of aspiring authors believe they have a story in them. But sometimes, what they fail to realise that they are that story. Writing a memoir can certainly be…

Read more

How Can I Become a Shawmind Champion?

Passionate about mental health and wellbeing? Want to help others access the support they need? Looking for a cause to rally around and fundraise for? You sound like a Shawmind…

Read more

Surviving Freshers Week – Mental Health Edition

Freshers’ Week activities have come a long way since our marketing manager went to university (back in 2001), but that doesn’t mean that her top tips for making it through…

Read more

Breathe Café Relaunches Online for Nationwide Support

We are pleased to announce the relaunch of our popular Breathe Café to provide nationwide mental health and wellbeing support. With social distancing rules continuing to limit the number of…

Read more

Walk A Mile With Donna

Donna is walking a mile with Shawmind in memory of her father, Graham, who she lost to suicide in 2008. Donna has attended one of our suicide prevention sessions and…

Read more

Are you a dazzling designer or Picasso with a paint brush?

We are searching for brilliant Christmas card designs from talented Primary School artists to use in our Christmas Card Campaign to highlight the importance of children’s mental health and wellbeing.  Four designs will be chosen from the entries, and printed Christmas cards will be made available to purchase from our…

Read more