MONKEY WISDOM: FROM FEARFUL TO FEARSOME

Core Themes

  • Exploring the impact of the Covid19 restrictions
  • Open Forum to raise causes for concern
  • The easy guide to understanding why so many teenage boys battle with mental health issues
  • Overcoming anxiety, anger and frustration
  • How much stress is good for you?
  • How to increase confidence
  • Is screen time  and gaming an unhealthy fixation?
  • How to have those ‘difficult’ discussions about how you feel
  • You are what you think!
  • How to Be, Do and Have whatever you want in your future lives
  • Appreciating the pros and cons of mobile phones and social media
  • Where are you ‘at’ right now? (Wheel of Life) and how to move foward
  • Visions for the future

Top Tools and Exercises for Transformation and Wellbeing

  • Tapping for emotional transformation
  • Focus creates your reality
  • Meditation: why it really does work!
  • Where Am I Now? Wheel of Life
  • Vision Boards
  • Letters to and from my future self
  • Perceptions Exercise
  • Power Games – what can you control?
  • 100 words: Who Am I?
  • I AM – affirmations
  • Daily habits of the world’s most successful people:
    • Meditation
    • Journaling
    • Affirmations
    • Exercise
    • Nutrition, sleep, hydration
    • Routine
    • Limited social media/screen time