Depression

We Are In A Mental Health Pandemic Too And We Need To Realise It

The true impact of COVID-19 goes far deeper than the physical effects of the virus. Each day, we see the new horrifying death rate and the many thousands of new cases that have been detected.

But what we don’t see is the number of people who are suffering immensely mentally as a result of the pandemic.

Sure, we have heard the news stories stating that the situation is ‘affecting people’s mental health.’ But like most phrases that are said repeatedly over time, the term ‘mental health issues’ becomes a throwaway statement, background noise. After a while, it stops having meaning when we hear it.

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Mindfulness and misconceptions: the stereotypes surrounding depression

Claudia, a mental health advocate and theatre artist shares their story of the misconceptions of depression.

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